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Ingredients
3 2-ounce (435-g) cans onion-seasoned beef broth or roasted-garlic seasoned chicken broth
8 ounces (240 g) chopped green cabbage (about 4 cups)
2 - medium carrots, peeled and diced
1 - medium turnip, peeled and diced
2 cloves garlic, minced
1/2 cup (3 1/2 oz/75 g) raw pearled barley
1 teaspoon dried thyme leaves
1/4 teaspoon ground allspice
1/4 teaspoon freshly ground pepper
1 - bay leaf
8 ounces (240 g) soy burger meat or soy sausage crumbles
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Preparation - Estimated cooking time: 30-60 minutes -
1 In a large heavy saucepan, combine all ingredients except the soy meat or soy sausage. Bring to a boil over medium heat, stirring occasionally. Cover, lower heat to medium-low and simmer until the barley is tender, about 30 minutes.
2 Break up soy meat into small pieces and stir into the soup. Cook for 5 minutes. Remove bay leaf.
Nutritional Analysis
Number of Servings: about 2 quarts for 6 servings
Per Serving
Calories 136 Carbohydrate 23 g
Fat 0.9 g Fiber 636 g
Protein 10 g Saturated fat 0.2 g
Sodium 945 mg
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