GREEN BEAN CASSEROLE
1 can Campbell's cream of mushroom soup
1/2 cup milk..................1 tsp. soy sauce
dash of pepper
4 cups cooked cut green beans
1-1/3 cups French's French-fried onions
Mix soup, milk, soy sauce, peper, beans and 2/3 cup onions in a 1-1/2 quart casserole. Bake at 350 F for 25 minutes or until hot. Stir. Sprinkle remaining onions and bake 5 minutes more. Serves 6.
Did you know that potatoes ARE good for you? They've got potassium and lots of other good stuff. It's what you put on them that makes them less healthy. Try potatoes my way.
OVEN FRIED STEAK FRIES
3 or 4 medium sized potatoes
Pam vegetable spray (preferably butter flavored)
Scrub potatoes & cut off any bad spots. Cut in half, then cut each half into 5 or 6 wedges. Place on a cookie sheet that has been sprayed with Pam. Sprinkle with seasoned salt (or any seasonings you prefer). Spray the potatoes with Pam.
Bake in 400 degree oven for 30 minutes.
MY HEALTHIER CHEESY POTATOES
1 32 oz. bag frozen hash browns - southern style
1 10-1/2 oz. can reduced fat cream of mushroom soup
1 10-1/2 oz. can reduced fat cream of celery soup
2 cups fatfree (or lowfat) shredded cheddar cheese
1/2 cup chopped onions
salt & pepper to taste (or Mrs. Dash)
Pam butter-flavored spray
2 cups crushed corn flakes (or chips)
Mix together all ingredients except Pam & corn flakes. Spread into a lightly sprayed 13x9x2-inch baking dish. Sprinkle crushed corn flakes over the top of the mixture. Spray with the butter flavored Pam.
Bake at 350 degrees F for 1 hour.
Please note: original recipe calls for cream of chicken soup, but my husband doesn't like chicken, so I find cream of celery a good substitute.
BAKED HERBED POTATOES
2 large baking potatoes.......1/4 cup grated parmesan cheese
(10 oz, each, scrubbed)
1 tsp. dried oregano or thyme or Mrs. Dash
1/4 tsp. black pepper
2 tsp. each lemon juice & melted margarine, mixed (or try just spraying surfaces of potato with cooking spray instead.)
Mix parmesan, herbs & pepper. Halve potatoes lengthwise. Brush with lemon-butter mix (or spray with PAM); then dip into cheese mixture. Place coated side down in spoke pattern on glass pie plate. Microwave on high 14-16 minutes*, rotating dish i turn once, until potatoes are tender & edges lightly browned. Let stand 2 minutes. Makes 4 servings. 109 cal, 4 g pro, 16 g carbs, 3 g fat, 5 mg cholesterol, 63 mg sodium.
NOTE: *Depending on your microwave, it may take less time